Pike Yoga

ATTITUDE • MATITUDE • GRATITUDE

At Pike Yoga, we believe that EVERYONE needs yoga. Yoga is the one practice that complements all other exercise programs. Whether practiced daily or once a week, yoga will produce considerable benefits.

Our philosophy, "Attitude. Matitude. Gratitude." comes from our practice of yoga. 

Most of us come to class with some form of an attitude, and not necessarily in the negative sense. Our attitudes can arise from frustration, guilt, anger, fatigue, loneliness, excitement, urgency, contentment, or any number of other feelings. So then, we come to the mat and practice; we begin to work through these outside distractions. 

Yes, it's a made up word. Matitude is simply being present--there on the mat--with the breath, the mind, and the body. Matitude is dynamic--always changing, always evolving. It is the practice of being who it is that you are supposed to be. 

The final component is gratitude. This is where the intention of your practice is absorbed. It is finding light in darkness, quietness in chaos--simply being thankful.

NEW WINTER 2017 SCHEDULE

New to the schedule:  RESTORATIVE- first Friday of the month, YIN- Fridays at 1030, Gentle-Tues at 6pm and Wed at 10:45 for an extended 75 minute version.

Yoga 101--2 NEW Sessions to start-Thursdays, 6pm Jan. 12th and Sundays, 3pm, Jan. 15th

Call, Text or Email to schedule PRIVATE or GROUP personal training sessions. 901.277.7136 or workoutwithwendy@gmail.com

ANATOMY TRAINS: Body Rolling Workshop with Gary Edge & Kathleen Hall

Saturday, May 14th, 12:30-2:30p

Sign up available on Enrollments page.

Workshop $60

Join us while we explore, reveal,  and roll out the myofascial meridians of
Anatomy Trains put forth by Thomas Myers. The AT lines connect the body from
head to toe. Greater familiarity with these meridians will make your rolling
sessions more effective in increasing body awareness,  mobility, flexibility
and reducing and eliminating chronic pain. 

The instructors will be giving hands on adjustmentsto help pinpoint those nagging spots and to assure you are on the right meridian.

Gary Edge has been a licensed massage therapist for 17 years, practicing and
certified in Structural Integration by Tom Myersfor 12 years, RYT 200 for
8 years, and is also the only Certified Fascial Stretch Specialist in the area.

Kathleen Hall is a licensed massage therapist who specializes in John Barnes Myofascial Release along with teaching yoga and body rolling.

FREE Warrior Girl muscle tank...

Register for warrior girl by March 26th for the FREE tank. Series will be Saturdays, April 9-30th, 8-9:15am.  Look up in Enrollments.

More March Madness: Sun Salutations Workshop, Wall Yoga, Body Rolling, Yoga 101 and more. Contact @ workoutwithwendy@gmail.com to be added to the Monthly Email Newsletter!

ANNIVERSARY SPECIAL...

10 VISIT CARD $100 (REGULAR PRICE $140).  LIMIT ONE PER CUSTOMER.  CARD EXPIRES 6 MONTHS FROM DATE OF PURCHASE. 

TO PURCHASE ONLINE, GO TO ONLINE STORE, SERIES & MEMBERSHIP, YOGA CLASSES AND ANNIV. SPECIAL.
Last day to purchase:  ANNIV. SPECIAL EXP. 12/5/15

NOVEMBER IS...

Thanksgiving...find your gratitude.

Pike's Anniversary...we are a year old!! Look for FLASH sales.

Men's Health Month...check out the Guys & Growlers class for Men.  Wed. Nov. 11 & 18 @ 7:15pm. Go to enrollment/workshop page for more info.

NEW in November:  Prenatal Series Mondays 10:45a, Beginners Series (more gentle than Yoga 101) Mondays 8a, Restorative Tuesdays 7:15p, Vinyasa Level 1 Saturdays 11:30am.