Pike Yoga

ATTITUDE • MATITUDE • GRATITUDE

At Pike Yoga, we believe that EVERYONE needs yoga. Yoga is the one practice that complements all other exercise programs. Whether practiced daily or once a week, yoga will produce considerable benefits.

Our philosophy, "Attitude. Matitude. Gratitude." comes from our practice of yoga. 

Most of us come to class with some form of an attitude, and not necessarily in the negative sense. Our attitudes can arise from frustration, guilt, anger, fatigue, loneliness, excitement, urgency, contentment, or any number of other feelings. So then, we come to the mat and practice; we begin to work through these outside distractions. 

Yes, it's a made up word. Matitude is simply being present--there on the mat--with the breath, the mind, and the body. Matitude is dynamic--always changing, always evolving. It is the practice of being who it is that you are supposed to be. 

The final component is gratitude. This is where the intention of your practice is absorbed. It is finding light in darkness, quietness in chaos--simply being thankful.

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Teacher Training Weekend *Schedule Changes*

Reminder:Teacher Training at Pike Yoga this weekend. All regularly scheduled classes are CANCELLED for this weekend.

A modified schedule is available...

Friday: Ashtanga Short Form 6:15-7:15pm
Saturday: Ashtanga Short Form 9-10am
Sunday: Ashtanga Primary Series 10-11:30am & Yin at 4:30pm

Yoga Nidra is now offered twice a week beginning Sept. 10th!

Gentle & Yoga Nidra- Mondays at 7:15pm with Anita

Yin & Yoga Nidra- Wednesdays at 6:15pm with Kim

 Yoga Nidra, is a guided meditation that is practiced lying down. You will be in a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. You will experience deep relaxation in a state of meditative consciousness. Yoga Nidra loosely translates as “dynamic sleep” the experience of yoga (union) during Nidra (sleep or dream).

August Newsletter

New Fall Schedule starting after Labor Day!

Click on the picture of schedule below to enlarge or print.

New Workshops!

Occipivot Workshop

With Kathleen Hall, E-RYT 200, LMT, YACEP

"Releasing the Superficial Back Line"

Suffering from low back pain, tight hamstrings, plantar fasciitis, neck issues, headaches, sinus problems and overall back tightness?

This tool will teach you ways to release fascial restrictions, align and create space where tension has taken over. 

*Please wear tight fitted clothing .

**Space is limited.

Saturday, September 15;  1-3pm;  $40 workshop fee

Please feel free to contact Kathleen if you have any questions at Kathleendoula@yahoo.com

Occipivots available for sale: $44+ tax

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Thinking of participating in St. Jude Marathon Weekend? Don’t have a team? Run with Pike Yoga for Hayden’s Warriors! A team for Hayden Matthews, the nephew of Pike Yoga Owner, Wendy Holmes. Read more about his story by following the link below!

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