Reminder:Teacher Training at Pike Yoga this weekend. All regularly scheduled classes are CANCELLED for this weekend.
A modified schedule is available...
Friday: Ashtanga Short Form 6:15-7:15pm
Saturday: Ashtanga Short Form 9-10am
Sunday: Ashtanga Primary Series 10-11:30am & Yin at 4:30pm
Yoga Nidra is now offered twice a week beginning Sept. 10th!
Gentle & Yoga Nidra- Mondays at 7:15pm with Anita
Yin & Yoga Nidra- Wednesdays at 6:15pm with Kim
Yoga Nidra, is a guided meditation that is practiced lying down. You will be in a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. You will experience deep relaxation in a state of meditative consciousness. Yoga Nidra loosely translates as “dynamic sleep” the experience of yoga (union) during Nidra (sleep or dream).