Awaken & Align…
with Kathleen Hall, E-RYT 200, LMT-YACEP & Scarlet Ryals, owner of Essentials Dance Company and founder of Technique Transformation.
AWAKEN and ALIGN-
-Your posture will never be the same....
-Join Kathleen and Scarlet on an alignment journey of stacking the pelvis-ribs and head in asanas .
-Did you know that the core line goes from the feet to the top of the head?
Let’s wake up this crucial line through body rolling and Scarlets alignment series that develops the strength and awareness to practice safely and effectively.
All levels welcome. Please wear tight fitting clothing.
Scarlet Ryals is the owner and artistic director of Essentials Dance Company as well as the founder of Technique Transformation, an online resource for movement educators. She received her teacher training at Ballet Memphis and continues her education through her yoga and pilates studies. She is fascinated by all the ways the human body can move and enjoys helping others find new ways to open up and release tension in the body.
Enrollment postponed to early 2019
Yoga 101 --5 week series for $50 or $16 drop in
Series Starting Soon…check back here for updates!
Yoga 101 is for the "I have never tried yoga".
This is a 5 week enrollment class and provides an introduction to breathe technique, alignment, asanas (postures), stretching and more. The class is progressive in nature to prep the student for Gentle Yoga, All Level Vinyasa and/or Ashtanga. Yoga 201 available for those students that want more time in a Yoga 101 setting. This enrollment is a discounted series; therefore, no make up classes.
5 week series: $50
Drop In: $16
Self Myofascial Release Series with Kathleen Hall, E-RYT 200, LMT-YACEP
Fridays, Nov. 9, 16, 23 & 30th, Noon-1:30pm, $60 for 4 week series or $20/drop-in
Self Myofascial Release Class is an empowering self therapy that improves posture, releases stress and tension from the body, relieves pain and leaves you feeling light and awakened through out your whole being. No experience necessary. Drop in's welcome. Please wear tight fitting clothing. Prop's provided.