Pike Yoga

ATTITUDE • MATITUDE • GRATITUDE

At Pike Yoga, we believe that EVERYONE needs yoga. Yoga is the one practice that complements all other exercise programs. Whether practiced daily or once a week, yoga will produce considerable benefits.

Our philosophy, "Attitude. Matitude. Gratitude." comes from our practice of yoga. 

Most of us come to class with some form of an attitude, and not necessarily in the negative sense. Our attitudes can arise from frustration, guilt, anger, fatigue, loneliness, excitement, urgency, contentment, or any number of other feelings. So then, we come to the mat and practice; we begin to work through these outside distractions. 

Yes, it's a made up word. Matitude is simply being present--there on the mat--with the breath, the mind, and the body. Matitude is dynamic--always changing, always evolving. It is the practice of being who it is that you are supposed to be. 

The final component is gratitude. This is where the intention of your practice is absorbed. It is finding light in darkness, quietness in chaos--simply being thankful.

{BRUNCH & BURN PreNatal Yoga Class brought to you by Pike Yoga & Memphis Moms Blog}

Friday, July 20th, 9-9:45am with Katie Honeycutt

Katie Honeycutt will guide Moms through a sequence of yoga poses. This class is intended for pregnant Moms but would be okay for a beginner too. No previous yoga experience required.
Come join us for this $7 specialty class. We will have muffins from Whole Foods and Yoga tea.

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Class Fee:$7


Yoga 101 --5 week series for $50 or $16 drop in

Wednesdays, June 20th - July 25th, 6:30 pm, with Anne McCarroll  (NOTE: Class will NOT meet July 4rth) 

Next Session:  Thursdays, July 26th - August 23rd, 7pm, with Kayla Sentell

Yoga 101 is for the "I have never tried yoga".

This is a 5 week enrollment class and provides an introduction to breathe technique, alignment, asanas (postures), stretching and more.  The class is progressive in nature to prep the student for Gentle Yoga, All Level Vinyasa and/or Ashtanga.  Yoga 201 available for those students that want more time in a Yoga 101 setting. This enrollment is a discounted series; therefore,  no make up classes.

5 week series: $50

                                                                    Drop In: $16


Body Rolling Series with Kathleen Hall, LMT-YT

Fridays,  June 29th - July 20th, Noon-1:30pm, $60 for 4 week series or $20 drop in

Kathleen Body Rolling

Body Rolling is an empowering self therapy that improves posture, releases stress and tension from the body, relieves pain and leaves you feeling light and awakened through out your whole being. No experience necessary.  Drop in's welcome.  Please wear tight fitting clothing.  Prop's provided.

4 week series: $60

                                                                   Drop In: $20
 


Kids' YOGA, 5-8 yr olds, with Terri Baker

Class meets on Tuesdays

July 10th - July 31st

4 week series: $40 or Drop In for $11


5-8 yr olds: Tuesdays 3:30 - 4:15p
This playful yoga class will encourage children to Build social skills in a judgement free environment. Along with strengthening their bodies as they learn how to focus through breathing techniques.  We will play games that help them learn to listen to others, respect others and learn how to calm themselves with movement and breathing.

1.  Fun
2. Strengthening the body
3. Calming techniques