Pike Yoga


At Pike Yoga, we believe that EVERYONE needs yoga. Yoga is the one practice that complements all other exercise programs. Whether practiced daily or once a week, yoga will produce considerable benefits.

Our philosophy, "Attitude. Matitude. Gratitude." comes from our practice of yoga. 

Most of us come to class with some form of an attitude, and not necessarily in the negative sense. Our attitudes can arise from frustration, guilt, anger, fatigue, loneliness, excitement, urgency, contentment, or any number of other feelings. So then, we come to the mat and practice; we begin to work through these outside distractions. 

Yes, it's a made up word. Matitude is simply being present--there on the mat--with the breath, the mind, and the body. Matitude is dynamic--always changing, always evolving. It is the practice of being who it is that you are supposed to be. 

The final component is gratitude. This is where the intention of your practice is absorbed. It is finding light in darkness, quietness in chaos--simply being thankful.

Baby & Me Yoga Class with Marissa Gray, BSN, RN, RYT-200 and PreNatal Yoga Class with Sarah Townsend Leach, RYT-200, RCYT-95 {both are free}

Sat. March 24th @ 10:15am Baby & Me / Prenatal @ 11:30am: at Whole Foods Germantown

Sat. March 31st @ 10:15am Baby & Me  / Prenatal @11:30am at Whole Foods East Memphis


It's never too early or too late for yoga!  These classes offer you a chance to practice asanas (yoga poses) while pregnant or with baby.  We recommend bringing a mat if you have one.  We will have a few on hand.  We also have props for you to use.  These are 45 minute classes that will be offered in the community rooms at whole foods.  We look forward to having you, Namaste.

Stress Management for Middle School for BOYS, 6-8th graders with Chanda Murphy, PhD., RYT 200 & Anna Underwood, M.A., RYT 200

Sunday, March 25th, 6-7:15pm, $25

Calling all middle school BOYS (grades 6-8). Come join us for a fun
yoga session, followed by an introduction to mindfulness. You will
learn techniques to help you deal with the stress of school,
parents, friends and sports. All fitness levels welcome!

Pre-registration required; okay to pay at door.


Mysore with Tamara McColgan, E-RYT 200, E-RYT 500, Certified by Manju Jois & Kim Anderson, E-RYT 200, E- RYT 500

Sunday, March. 18th, 2-3:30pm, $20

Mysore is a format of Ashtanga Yoga. Mysore style yoga class is a tradition passed down from Sri K. Pattabhi Jois as taught in the southern Indian city of Mysore. Instruction is not “led” as a group but individualized for each student.

CLASS STRUCTURE:The practice always begins with 3-5 of both A & B sun salutations. This is followed by the same sequence of standing postures. Next the postures are seated postures. At this point you may see students skipping postures or going to second series. Remember it’s an individual practice. But no matter what series the student is following, closing starts with a backbend/bridge and the same sequence of postures shoulder stand, headstand etc. Finally there is a 10 minute corpse pose. If a student finishes their practice early, they practice at least a ten minute corpse pose before quietly leaving. Most students practice for 1 1/2 hours however students who are on a tight schedule or have an injury often practice a partial part of the sequence which may take 45 minutes or so.

Don’t worry you do not need to know the sequence (cheat sheets are available). Never hesitate to call a teacher over that’s what the teacher is there for.




Yoga 101 --5 week series for $50 or $16 drop in

Starts Thurs. Mar. 8th, 6-7pm with Terri Baker

Next Series, Wed. April 11th - May 9th, 630-730pm with Terri Baker



Yoga 101 is for the "I have never tried yoga".

This is a 5 week enrollment class and provides an introduction to breathe technique, alignment, asanas (postures), stretching and more.  The class is progressive in nature to prep the student for Gentle Yoga, All Level Vinyasa and/or Ashtanga.  Yoga 201 available for those students that want more time in a Yoga 101 setting. This enrollment is a discounted series; therefore,  no make up classes.

5 week series: $50

Drop In: $16



Body Rolling Series with Kathleen Hall, LMT-YT

Fridays, Feb. 23rd - Mar. 16th, Noon-1:30pm, $60 for 4 week series or $20 drop in (no class March 9th)

Next session, starts Friday, March 23rd


Kathleen Body Rolling

Body Rolling is an empowering self therapy that improves posture, releases stress and tension from the body, relieves pain and leaves you feeling light and awakened through out your whole being. No experience necessary.  Drop in's welcome.  Please wear tight fitting clothing.  Prop's provided.

4 week series: $60

 Drop In: $20