YOGA 101 for MEN: a special 3-week series for $30, Wed. 6:15pm, Aug. 14 - 28th.
5 week series for $50 or $16 drop in
Learn YOGA at your own speed. Each hour-long class will focus on a different part of YOGA, such as Sun Salutations, standing poses, seated poses, and inversions/closing postures. You’ll become familiar with the series and discover ways to best modify poses for your body. And no, headstand is not required. Ashtanga/YOGA is for everyone.
This class prepares you for: Ashtanga Short Form, Gentle Flow and All Level Vinyasa
Next Session: Sept. 4rth - Oct. 2nd, Wed. 6:15pm