Mysore with Tamara McColgan, E-RYT 200, E-RYT 500, Certified by Manju Jois & Kim Anderson, E-RYT 200, E- RYT 500
Sunday, OCT. 29th, 2-3:30pm, $20
Nov. Date: TBD
WHAT IS MYSORE?
Mysore is a format of Ashtanga Yoga. Mysore style yoga class is a tradition passed down from Sri K. Pattabhi Jois as taught in the southern Indian city of Mysore. Instruction is not “led” as a group but individualized for each student.
CLASS STRUCTURE:The practice always begins with 3-5 of both A & B sun salutations. This is followed by the same sequence of standing postures. Next the postures are seated postures. At this point you may see students skipping postures or going to second series. Remember it’s an individual practice. But no matter what series the student is following, closing starts with a backbend/bridge and the same sequence of postures shoulder stand, headstand etc. Finally there is a 10 minute corpse pose. If a student finishes their practice early, they practice at least a ten minute corpse pose before quietly leaving. Most students practice for 1 1/2 hours however students who are on a tight schedule or have an injury often practice a partial part of the sequence which may take 45 minutes or so.
HOW AM I GOING TO REMEMBER ALL OF THAT?
Don’t worry you do not need to know the sequence (cheat sheets are available). Never hesitate to call a teacher over that’s what the teacher is there for.
CLASS FEE: $20
Yoga & Mindfulness: Stress Reduction with Chanda Murphy & Anna Underwood
Sat. Nov. 4rth, 2-4pm
Join Pretty Zen and Pike Yoga instructors Chanda Murphy and Anna Underwood for a workshop offering meditation/mindfulness techniques and yoga poses specifically for stress reduction. You will take home materials to help you practice what you learn anytime, anywhere!
Yoga 101 with Wendy Holmes
NOV SESSION: TBD
Yoga 101 is for the "I have never tried yoga".
This is a 5 week enrollment class and provides an introduction to breathe technique, alignment, asanas (postures), stretching and more. The class is progressive in nature to prep the student for Gentle Yoga, All Level Vinyasa and/or Ashtanga. Yoga 201 available for those students that want more time in a Yoga 101 setting.
5 week series: $50
Drop In: $16
Body Rolling Series with Kathleen Hall, LMT-YT
Fridays, Nov. 3rd - Dec. 1st, Noon-1:30pm
Please Note: Class will NOT meet on Friday, Nov. 24rth.
Body Rolling is an empowering self therapy that improves posture, releases stress and tension from the body, relieves pain and leaves you feeling light and awakened through out your whole being. No experience necessary. Drop in's welcome. Please wear tight fitting clothing. Prop's provided.
4 week series: $60
Drop In: $20
Therapeutic Foam Rolling Workshop with Kathleen Hall, LMT-YT
Postponed to JAN. 2018
Foam roll like you have never rolled before! Learn techniques for muscle massage.
-long holds- soft roller- pranayama- yin style-
Foam rollers will be available for purchase or bring your own. (Must be a 36" soft roller please). Wear tight fitted clothing.
Class Fee: $30
Contact Kathleen with any questions at firstname.lastname@example.org
Very Gentle Yoga with Trish Lange
CALL THE STUDIO FOR MORE INFO. 901.277.7136
Do you have stiff joints, poor balance, or TMBs (Too Many Birthdays) keeping you from yoga?
Very Gentle Yoga is for you. We’ll use props like blocks, walls and chairs to make yoga poses attainable for even the least flexible.