Yoga 101 --5 week series for $50 or $16 drop in
First One of the NEW Year, Thursdays, 7-8pm, Jan. 10th - Feb. 7th
Yoga 101 is for the "I have never tried yoga".
This is a 5 week enrollment class and provides an introduction to breathe technique, alignment, asanas (postures), stretching and more. The class is progressive in nature to prep the student for Gentle Yoga, All Level Vinyasa and/or Ashtanga. Yoga 201 available for those students that want more time in a Yoga 101 setting. This enrollment is a discounted series; therefore, no make up classes.
5 week series: $50
Drop In: $16
Self Myofascial Release Series with Kathleen Hall, E-RYT 200, LMT-YACEP
Fridays, Jan, 4th, 11th and 18th & 25th., Noon-1:30pm, $60 for 4 week series or $20/drop-in
Self Myofascial Release Class is an empowering self therapy that improves posture, releases stress and tension from the body, relieves pain and leaves you feeling light and awakened through out your whole being. No experience necessary. Drop in's welcome. Please wear tight fitting clothing. Prop's provided.
4 week series: $60
Drop In: $20
Mysore with Tamara Daniel, E-RYT 200, E-RYT 500, Certified by Manju Jois, & Kim Anderson, E-RYT 200, E- RYT 500
Wednesdays, Jan. 9th, 23rd or 30th, 6:15pm - 7:30pm, $20
Trauma Informed Yoga Workshop
with Marissa Gray, E-RYT, RN
Saturday, February 2, 2019
This collaborative workshop is open to all students and teachers interested in understanding the latest evidence-based research and practical implications of trauma informed yoga. Marissa will offer a safe space for participants to share their personal perspectives, intuitions, and experiences. She will lead a trauma informed yoga class, after which there will be time to discuss how this experiential learning can serve each student, their yoga spaces, and the community at large. Students and teachers from every system of yoga can use the information gained in this workshop to bring greater compassion and awareness to their practices.
Marissa Gray, E-RYT, RN is a pediatric psychiatric nurse specializing in trauma informed yoga. She was trained at Kripalu, studied with Coral Brown in Prana Flow, and received advanced training in trauma informed mind body yoga through Yoga Hope, becoming one of 25 licensed facilitators nation wide. She piloted the first trauma informed program for at-risk youth in the mid-South, growing the program from 15 youth to teaching over 100.
*This is a continuing education opportunity for Yoga Alliance Certified Teachers.