Pike Yoga

ATTITUDE • MATITUDE • GRATITUDE

At Pike Yoga, we believe that EVERYONE needs yoga. Yoga is the one practice that complements all other exercise programs. Whether practiced daily or once a week, yoga will produce considerable benefits.

Our philosophy, "Attitude. Matitude. Gratitude." comes from our practice of yoga. 

Most of us come to class with some form of an attitude, and not necessarily in the negative sense. Our attitudes can arise from frustration, guilt, anger, fatigue, loneliness, excitement, urgency, contentment, or any number of other feelings. So then, we come to the mat and practice; we begin to work through these outside distractions. 

Yes, it's a made up word. Matitude is simply being present--there on the mat--with the breath, the mind, and the body. Matitude is dynamic--always changing, always evolving. It is the practice of being who it is that you are supposed to be. 

The final component is gratitude. This is where the intention of your practice is absorbed. It is finding light in darkness, quietness in chaos--simply being thankful.

Intro to Meditation with Chanda Murphy, PhD, RYT 200 & Anna Underwood, M.A., RYT 200

TRUTHS:

  • You can't be bad at it.

  • Anyone can do it.

  • It just takes 5 minutes

  • We ALL need it!

MYTHS:

  • I am bad at meditation

  • I can't focus

  • I don't have time

  • I don't need it

Tuesday, Sept. 25th 1:30pm

OR

Wednesday, Sept. 26th, 6:30pm

Workshop Fee: $25

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Mindfulness Workshops with Chanda Murphy, PhD, RYT 200 & Anna Underwood, M.A., RYT 200

How to Chill: Middle School, Sunday, Sept. 23rd, 6pm

How to Chill: High School, Sunday, Sept. 30th, 6pm

School, sports, activities, family and friends ... is there time to be quiet and just be a kid?  YES!

In these new workshops, we will help tweens and teens find "the space in between" for calm relaxation and self-reflection through noticing what is around them, as well as what is within.  

They will leave with tips for taking time to tune out the chaos and tune in to what really matters

Teaching Middle or High Schoolers to Rest, Relax & Calm Their Minds -

Fee: $25


Release: A Myofascial and Sound Journey with Kristina Brack and Kathleen Hall, E-RYT 200, LMT-YACEP

We will be using a variety of sized balls in long held postures. The combination of vibration from both the crystal bowls and compression of the balls into the fascia will create deep releases leaving the body relaxed, the nervous system balanced and an overall feeling of lightness. Total bliss! 


 Saturday, Oct. 20, 1-3pm

Workshop Fee: $40

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Yoga 101 --5 week series for $50 or $16 drop in 

Next Session: Thursdays, Sept. 6th - Oct. 11th, 7pm, with Anne McCarroll

Yoga 101 is for the "I have never tried yoga".

This is a 5 week enrollment class and provides an introduction to breathe technique, alignment, asanas (postures), stretching and more.  The class is progressive in nature to prep the student for Gentle Yoga, All Level Vinyasa and/or Ashtanga.  Yoga 201 available for those students that want more time in a Yoga 101 setting. This enrollment is a discounted series; therefore,  no make up classes.

5 week series: $50

Drop In: $16

                                                                    


Self Myofascial Release Series with Kathleen Hall, E-RYT 200, LMT-YACEP

Fridays, Sept. 7, 14, 21 & 28, Noon-1:30pm, $60 for 4 week series or $20 drop in

Kathleen Body Rolling

Self Myofascial Release Class is an empowering self therapy that improves posture, releases stress and tension from the body, relieves pain and leaves you feeling light and awakened through out your whole being. No experience necessary.  Drop in's welcome.  Please wear tight fitting clothing.  Prop's provided.

4 week series: $60

Drop In: $20


Sun Salutation Workshop with Trish Lange, RYT-200

This Saturday 8/25 workshop has been postponed to Late Sept/Oct.  

Sun Salutations are the basis of most yoga classes.
In this hour-long workshop we’ll look at the poses that
comprise Sun Salutation A and discover ways to modify
each one based on your needs. At the end of class,
you’ll have a custom Sun Salutation that you can do with
confidence in class or at home.

Class Limit: 8

Workshop Fee: $25

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