Mysore with Tamara McColgan, E-RYT 200, E-RYT 500, Certified by Manju Jois & Kim Anderson, E-RYT 200, E- RYT 500
Sunday, JAN. 21st, 2-3:30pm, $20
Sunday, FEB. 18th, 2-3:30pm, $20
WHAT IS MYSORE?
Mysore is a format of Ashtanga Yoga. Mysore style yoga class is a tradition passed down from Sri K. Pattabhi Jois as taught in the southern Indian city of Mysore. Instruction is not “led” as a group but individualized for each student.
CLASS STRUCTURE:The practice always begins with 3-5 of both A & B sun salutations. This is followed by the same sequence of standing postures. Next the postures are seated postures. At this point you may see students skipping postures or going to second series. Remember it’s an individual practice. But no matter what series the student is following, closing starts with a backbend/bridge and the same sequence of postures shoulder stand, headstand etc. Finally there is a 10 minute corpse pose. If a student finishes their practice early, they practice at least a ten minute corpse pose before quietly leaving. Most students practice for 1 1/2 hours however students who are on a tight schedule or have an injury often practice a partial part of the sequence which may take 45 minutes or so.
HOW AM I GOING TO REMEMBER ALL OF THAT?
Don’t worry you do not need to know the sequence (cheat sheets are available). Never hesitate to call a teacher over that’s what the teacher is there for.
CLASS FEE: $20
Yoga 101 --January sessions: Choose one of the following to attend for 5 weeks. $50
Starts Wed. Jan. 10 - Feb. 7, 6:30 - 7:30pm with Terri Baker
Starts Thurs. Jan 18 - Feb. 15, 12:15-1:15pm with Terri Baker
Starts Thurs. Jan. 25 - Feb. 22, 6-7pm with Anne McCarroll
Yoga 101 is for the "I have never tried yoga".
This is a 5 week enrollment class and provides an introduction to breathe technique, alignment, asanas (postures), stretching and more. The class is progressive in nature to prep the student for Gentle Yoga, All Level Vinyasa and/or Ashtanga. Yoga 201 available for those students that want more time in a Yoga 101 setting. This enrollment is a discounted series; therefore, no make up classes.
5 week series: $50
Couples Yoga & Thai Vedic Massage Class with Stephanie Wright
Sat. Feb. 10th, 2:30 - 4pm
Sun. Feb. 11th, 2:30 - 4pm
No yoga experience needed. This class is amazing--it's a fun & relaxing way to spend time as a couple. Space is limited, sign up soon. Required props: bring a mat & a pillow/person. This class is so popular that we are offering 2 sessions this year. 10 couples per class.
Saturday, Feb. 10th, 2:30-4
Sunday, Feb. 11th, 2:30-4.
$50/couple after Jan. 31
Body Rolling Series with Kathleen Hall, LMT-YT
Fridays, Jan. 5 - 26th, Noon-1:30pm
Body Rolling is an empowering self therapy that improves posture, releases stress and tension from the body, relieves pain and leaves you feeling light and awakened through out your whole being. No experience necessary. Drop in's welcome. Please wear tight fitting clothing. Prop's provided.
4 week series: $60
Drop In: $20
Therapeutic Foam Rolling Workshop with Kathleen Hall, LMT-YT
Postponed to JAN. 2018
Foam roll like you have never rolled before! Learn techniques for muscle massage.
-long holds- soft roller- pranayama- yin style-
Foam rollers will be available for purchase or bring your own. (Must be a 36" soft roller please). Wear tight fitted clothing.
Class Fee: $30
Contact Kathleen with any questions at firstname.lastname@example.org