Intro to Meditation with Chanda Murphy, PhD, RYT 200 & Anna Underwood, M.A., RYT 200
You can't be bad at it.
Anyone can do it.
It just takes 5 minutes
We ALL need it!
I am bad at meditation
I can't focus
I don't have time
I don't need it
Tuesday, Sept. 25th 1:30pm
Wednesday, Sept. 26th, 6:30pm
Workshop Fee: $25
Mindfulness Workshops with Chanda Murphy, PhD, RYT 200 & Anna Underwood, M.A., RYT 200
How to Chill: Middle School, Sunday, Sept. 23rd, 6pm
How to Chill: High School, Sunday, Sept. 30th, 6pm
School, sports, activities, family and friends ... is there time to be quiet and just be a kid? YES!
In these new workshops, we will help tweens and teens find "the space in between" for calm relaxation and self-reflection through noticing what is around them, as well as what is within.
They will leave with tips for taking time to tune out the chaos and tune in to what really matters
Teaching Middle or High Schoolers to Rest, Relax & Calm Their Minds -
Release: A Myofascial and Sound Journey with Kristina Brack and Kathleen Hall, E-RYT 200, LMT-YACEP
We will be using a variety of sized balls in long held postures. The combination of vibration from both the crystal bowls and compression of the balls into the fascia will create deep releases leaving the body relaxed, the nervous system balanced and an overall feeling of lightness. Total bliss!
Saturday, Oct. 20, 1-3pm
Workshop Fee: $40
Yoga 101 --5 week series for $50 or $16 drop in
Next Session: Thursdays, Sept. 6th - Oct. 11th, 7pm, with Anne McCarroll
Yoga 101 is for the "I have never tried yoga".
This is a 5 week enrollment class and provides an introduction to breathe technique, alignment, asanas (postures), stretching and more. The class is progressive in nature to prep the student for Gentle Yoga, All Level Vinyasa and/or Ashtanga. Yoga 201 available for those students that want more time in a Yoga 101 setting. This enrollment is a discounted series; therefore, no make up classes.
5 week series: $50
Drop In: $16
Self Myofascial Release Series with Kathleen Hall, E-RYT 200, LMT-YACEP
Fridays, Sept. 7, 14, 21 & 28, Noon-1:30pm, $60 for 4 week series or $20 drop in
Self Myofascial Release Class is an empowering self therapy that improves posture, releases stress and tension from the body, relieves pain and leaves you feeling light and awakened through out your whole being. No experience necessary. Drop in's welcome. Please wear tight fitting clothing. Prop's provided.
4 week series: $60
Drop In: $20
Sun Salutation Workshop with Trish Lange, RYT-200
This Saturday 8/25 workshop has been postponed to Late Sept/Oct.
Sun Salutations are the basis of most yoga classes.
In this hour-long workshop we’ll look at the poses that
comprise Sun Salutation A and discover ways to modify
each one based on your needs. At the end of class,
you’ll have a custom Sun Salutation that you can do with
confidence in class or at home.