5 week series for $50 or $16 drop in
Wednesdays, 6:15 - 7:15pm
May 1st - May 29th
Learn YOGA at your own speed. Each hour-long class will focus on a different part of YOGA, such as Sun Salutations, standing poses, seated poses, and inversion. You’ll become familiar with the series and discover ways to best modify poses for your body. And no, headstand is not required. Ashtanga/YOGA is for everyone.
This class prepares you for: Ashtanga Short Form, Gentle Flow and All Level Vinyasa
Self Myofascial Release Class with Kathleen Hall, E-RYT 200, LMT-YACEP
NOTE: This is NO LONGER an enrollment series. It is NOW offered on the regular class schedule. Okay to drop in OR use regular class pass.
Self Myofascial Release Class is an empowering self therapy that improves posture, releases stress and tension from the body, relieves pain and leaves you feeling light and awakened through out your whole being. No experience necessary. Drop in's welcome. Please wear tight fitting clothing. Prop's provided.