Pike Yoga

ATTITUDE • MATITUDE • GRATITUDE

At Pike Yoga, we believe that EVERYONE needs yoga. Yoga is the one practice that complements all other exercise programs. Whether practiced daily or once a week, yoga will produce considerable benefits.

Our philosophy, "Attitude. Matitude. Gratitude." comes from our practice of yoga. 

Most of us come to class with some form of an attitude, and not necessarily in the negative sense. Our attitudes can arise from frustration, guilt, anger, fatigue, loneliness, excitement, urgency, contentment, or any number of other feelings. So then, we come to the mat and practice; we begin to work through these outside distractions. 

Yes, it's a made up word. Matitude is simply being present--there on the mat--with the breath, the mind, and the body. Matitude is dynamic--always changing, always evolving. It is the practice of being who it is that you are supposed to be. 

The final component is gratitude. This is where the intention of your practice is absorbed. It is finding light in darkness, quietness in chaos--simply being thankful.


THIS VINYASA IS A 60 MINUTE GENTLE FLOW. ALL LEVELS WELCOME. TAUGHT BY LAURA DEW. LOCATION: 7725 POLPAR PIKE, ACROSS THE STREET FROM FARM AND FRIES.

THIS VINYASA IS A 60 MINUTE GENTLE FLOW. ALL LEVELS WELCOME. TAUGHT BY LAURA DEW. LOCATION: 7725 POLPAR PIKE, ACROSS THE STREET FROM FARM AND FRIES.


YOGA 101

51371503_2331172416934873_7918830198059958272_n.jpg

5 week series for $50 or $16 drop in 

Next Session:

Wednesdays, 6:15 - 7:15pm

May 1st - May 29th

Learn YOGA at your own speed. Each hour-long class will focus on a different part of YOGA, such as Sun Salutations, standing poses, seated poses, and inversion. You’ll become familiar with the series and discover ways to best modify poses for your body. And no, headstand is not required. Ashtanga/YOGA is for everyone. 

This class prepares you for: Ashtanga Short Form, Gentle Flow and All Level Vinyasa


Self Myofascial Release Class with Kathleen Hall, E-RYT 200, LMT-YACEP

Fridays 12-1pm

NOTE: This is NO LONGER an enrollment series. It is NOW offered on the regular class schedule. Okay to drop in OR use regular class pass.

Kathleen Body Rolling

Self Myofascial Release Class is an empowering self therapy that improves posture, releases stress and tension from the body, relieves pain and leaves you feeling light and awakened through out your whole being. No experience necessary.  Drop in's welcome.  Please wear tight fitting clothing.  Prop's provided.