Pike Yoga

ATTITUDE • MATITUDE • GRATITUDE

At Pike Yoga, we believe that EVERYONE needs yoga. Yoga is the one practice that complements all other exercise programs. Whether practiced daily or once a week, yoga will produce considerable benefits.

Our philosophy, "Attitude. Matitude. Gratitude." comes from our practice of yoga. 

Most of us come to class with some form of an attitude, and not necessarily in the negative sense. Our attitudes can arise from frustration, guilt, anger, fatigue, loneliness, excitement, urgency, contentment, or any number of other feelings. So then, we come to the mat and practice; we begin to work through these outside distractions. 

Yes, it's a made up word. Matitude is simply being present--there on the mat--with the breath, the mind, and the body. Matitude is dynamic--always changing, always evolving. It is the practice of being who it is that you are supposed to be. 

The final component is gratitude. This is where the intention of your practice is absorbed. It is finding light in darkness, quietness in chaos--simply being thankful.

FAQs

Is there an age limit for your classes?

Hot Yoga Plus welcomes any student age 12 and older.  Please note that any student under the age of 18 must have a signed parental/legal guardian consent form, which may be picked up at any of our studios.  We do not allow students under the age of 15 in our hot classrooms (Hot 26, some Power Flow classes).

 

I’ve never done yoga; can I come to any class?

Yes!  All of our classes are suitable for beginners, yet challenging enough for advanced practitioners. Anyone of any size, shape, condition or background can do hot yoga.


House Rules

Class reservations

The best way to reserve your spot in any class is to sign up online. You may reserve your spot in a class up to 30 minutes before class starts. We reserve spots for walk-in clients in each class, so don’t stress if a class shows as full online. Just show up early, and your chances are good! If you reserve a spot online and do not come to class, you will be charged unless you cancel your reservation online 30 minutes in advance. We cannot take phone cancellations. If you reserve a spot online and do not check in at the front desk at least 5 minutes prior to class, your spot may be given away.

 

Classroom Silence

Please observe the sacred silence of the classrooms. This quiet stillness is one of the greatest gifts we give each other and ourselves.