ATTITUDE • MATITUDE • GRATITUDE
At Pike Yoga, we believe that EVERYONE needs yoga. Yoga is the one practice that complements all other exercise programs. Whether practiced daily or once a week, yoga will produce considerable benefits.
Our philosophy, "Attitude. Matitude. Gratitude." comes from our practice of yoga.
Most of us come to class with some form of an attitude, and not necessarily in the negative sense. Our attitudes can arise from frustration, guilt, anger, fatigue, loneliness, excitement, urgency, contentment, or any number of other feelings. So then, we come to the mat and practice; we begin to work through these outside distractions.
Yes, it's a made up word. Matitude is simply being present--there on the mat--with the breath, the mind, and the body. Matitude is dynamic--always changing, always evolving. It is the practice of being who it is that you are supposed to be.
The final component is gratitude. This is where the intention of your practice is absorbed. It is finding light in darkness, quietness in chaos--simply being thankful.
New to the schedule: RESTORATIVE- first Friday of the month, YIN- Fridays at 1030, Gentle-Tues at 6pm and Wed at 10:45 for an extended 75 minute version.
Yoga 101--2 NEW Sessions to start-Thursdays, 6pm Jan. 12th and Sundays, 3pm, Jan. 15th
Call, Text or Email to schedule PRIVATE or GROUP personal training sessions. 901.277.7136 or workoutwithwendy@gmail.com