New group personal training classes starting in April:
Tabata Warrior: (this is NOT a yoga class). It is a 45 interval training class-20 seconds of all out effort, with 10 second recovery. Repeated several rounds. Includes ab/back exercises. Taught by personal trainers, Jordan Carver & Margaret Shaw on Tues/Thurs, 8:00-8:45am. Any pike yoga passes work for this class.
Is Personal Training For You?
If you answer yes to any of the following questions, call us today and train with us!
Are you new to working out?
Bored with your current workout?
Did you have an injury and you're ready to get back to exercising?
Do you have equipment at your home that's covered in dust and cobwebs?
Do you need motivation?
Would you like an exercise program to do at another gym or at home?
Do you need to be challenged?
How often can I train?
Clients often train 1 to 3 times a week or can come in for a one-time visit for an individualized program.
One-on-one training is great but can I bring my friends and train as a group?
Absolutely! One-on-one training allows for undivided attention and a most personalized environment, however, group training (2 to 4 clients at a time) is a fun, energizing, and economical way to work out!
What equipment is available?
Precor Treadmill, Precor Elliptical, Vision Fitness Recumbent Bike, Precor Universal Machine, Bands, Balls, and Free Weights
How do I make an appointment and where do I go?
The Pike Yoga personal training studio is located behind Pike Yoga, in the same building, enter through the door on the side of the building. Call 901-277-7136 to schedule an appointment.
ONE ON ONE
$65 / 1 hour
$40 / 30 min.
2 Clients / $40 per person / 1 hour
3 or more clients / $30pp / 1 hour
2 Clients / $25pp / 30 min
3 or more clients / $20pp / half hr
Fitness is my first love. I have been encouraging physical fitness to ALL ages and for ALL levels for over 30 years. The workoutwithwendy philosophy is "any amount of exercise is better than none at all." At workoutwithwendy, we encourage each client to begin where they are, helping them to set goals to reach their own optimum level of fitness. Workoutwithwendy has had great success helping clients realize that they can get the results they want by doing a variety of exercises and not the same routine every time. When clients combine a varied routine with 3-5 personal life style modifications, they are more balanced, more healthy and more mind/body fit.
I graduated from university of southern Mississippi in Nutrition and Dietetics. Just moved to Memphis in July of this year. Am very passionate about health and wellness and love to help people with nutrition, Fitness, and relaxation. I am certified personal trainer, group fitness instructor, yoga instructor, barre instructor, and spin spin instructor. I also enjoy teaching Pilates and aquasize. I love to cook and am an organizer of a vegan potluck and dine out group in Memphis. I love animals and love going to the movies and being outside.
Education: B.S. in Nutrition and DIetetics, University of Southern Mississippi
Certifications: Yoga Teacher Training 2017, Certified Personal Training from
Jordan, a former Pike Yoga Intern, is a two time Louisiana Tech Graduate. She has a B. S. in Kinesiology and Health Promotion followed by a M. S. in Kinesiology concentrated in Administration of Sport and Physical Activity. Jordan is a ACSM Certified Exercise Physiologist and has 3 years of training experience in various health settings. Areas of specialization include: Weight Loss, Weight Management, and Post Rehabilitation.