Pike Yoga

ATTITUDE • MATITUDE • GRATITUDE

At Pike Yoga, we believe that EVERYONE needs yoga. Yoga is the one practice that complements all other exercise programs. Whether practiced daily or once a week, yoga will produce considerable benefits.

Our philosophy, "Attitude. Matitude. Gratitude." comes from our practice of yoga. 

Most of us come to class with some form of an attitude, and not necessarily in the negative sense. Our attitudes can arise from frustration, guilt, anger, fatigue, loneliness, excitement, urgency, contentment, or any number of other feelings. So then, we come to the mat and practice; we begin to work through these outside distractions. 

Yes, it's a made up word. Matitude is simply being present--there on the mat--with the breath, the mind, and the body. Matitude is dynamic--always changing, always evolving. It is the practice of being who it is that you are supposed to be. 

The final component is gratitude. This is where the intention of your practice is absorbed. It is finding light in darkness, quietness in chaos--simply being thankful.

Is Personal Training For You?


If you answer yes to any of the following questions, call us today and train with us!

Are you new to working out?

Bored with your current workout?

Did you have an injury and you're ready to get back to exercising?

Do you have equipment at your home that's covered in dust and cobwebs?

Do you need motivation?

Would you like an exercise program to do at another gym or at home?

Do you need to be challenged?


How often can I train?

Clients often train 1 to 3 times a week or can come in for a one-time visit for an individualized program. 


One-on-one training is great but can I bring my friends and train as a group?

Absolutely! One-on-one training allows for undivided attention and a most personalized environment, however, group training (2 to 4 clients at a time) is a fun, energizing, and economical way to work out! 


What equipment is available?

Precor Treadmill, Precor Elliptical, Vision Fitness Recumbent Bike, Precor Universal Machine, Bands, Balls,  and Free Weights


How do I make an appointment and where do I go?

The Pike Yoga personal training studio is located behind Pike Yoga, in the same building, enter through the door on the side of the building. Call 901-277-7136 to schedule an appointment. 


ONE ON ONE

$65 / 1 hour

$40 / 30 min.

                  

 

 

Group Training

2 Clients / $40 per person / 1 hour

3 or more clients / $30pp / 1 hour

2 Clients / $25pp / 30 min

3 or more clients / $20pp / half hr


 

 

Wendy Holmes

Fitness is my first love. I have been encouraging physical fitness to ALL ages and for ALL levels for over 25 years. The workoutwithwendy philosophy is "any amount of exercise is better than none at all." At workoutwithwendy, we encourage each client to begin where they are, helping them to set goals to reach their own optimum level of fitness. Workoutwithwendy has had great success helping clients realize that they can get the results they want by doing a variety of exercises and not the same routine every time. When clients combine a varied routine with 3-5 personal life style modifications, they are more balanced, more healthy and more mind/body fit. 

Education: B.S. in Education with a concentration in Fitness Management, Memphis State University, M.S. in Health Services Administration, Central Michigan

Certifications: Midtown Yoga 200hr Teacher Training, STOTT Pilates mat and reformer, ACE personal training, AFAA aerobics instructor, Resist-A-Ball, Pre Natal

Work: Baptist Memorial Healthcare employee wellness, HealthPlex Hope and Healing/Church Health Center, In-home studio workoutwithwendy, Pike Yoga