Pike Yoga


At Pike Yoga, we believe that EVERYONE needs yoga. Yoga is the one practice that complements all other exercise programs. Whether practiced daily or once a week, yoga will produce considerable benefits.

Our philosophy, "Attitude. Matitude. Gratitude." comes from our practice of yoga. 

Most of us come to class with some form of an attitude, and not necessarily in the negative sense. Our attitudes can arise from frustration, guilt, anger, fatigue, loneliness, excitement, urgency, contentment, or any number of other feelings. So then, we come to the mat and practice; we begin to work through these outside distractions. 

Yes, it's a made up word. Matitude is simply being present--there on the mat--with the breath, the mind, and the body. Matitude is dynamic--always changing, always evolving. It is the practice of being who it is that you are supposed to be. 

The final component is gratitude. This is where the intention of your practice is absorbed. It is finding light in darkness, quietness in chaos--simply being thankful.

Ashtanga Yoga Teacher Training - 200 Hour with:

We are taking names now.  Call to put your name on the list.  You will have access to FREE yoga at pike during Teacher Training!! This is a $510 value.

Tamara Daniel, E-RYT 200, E-RYT 500, Certified by Manju Jois, Kim Anderson, E-RYT 200, E- RYT 500


 Kim Anderson & Tamara McColgan

Kim Anderson & Tamara McColgan

Back by popular demand!!! We are now accepting applications for students interested in Teacher Training.  Please contact us if you are interested. Email: workoutwithwendy@gmail.com or 901.277.7136 or kimber.ander@gmail.com, 901.288.5859


Each weekend will begin with a morning Meditation, Anatomy, Physiology training and a Ashtanga Vinyasa yoga class. Midday we will cover Philosophy, Ethics, Yoga Teaching Methodology, Chanting and Pranayama. Teacher training weekends will close with a Yin or Restorative yoga class.  



 Teacher Training 2015-2016

Teacher Training 2015-2016

 Teacher Training 2016-2017

Teacher Training 2016-2017

Class Schedule for 2018-2019:

Weekend Teacher Training        Wednesday Teacher Training at Pike
Friday 6-9:00 pm                           6:00-9:00 pm
Saturday 7-5:00 pm
Sunday   7-5:00 pm

Fri/Sat/Sun Dates:                      Wed Dates:

September 7 - 9th                   September  12th & 19th
October 12 - 14th                     October 3rd & 24th
November 2 - 4th                    November 14th & 28th
Nov. 30th, Dec. 1 & 2nd           December 5th & 12th
January 18 - 20th                     January 9th & 30th
February 15 - 17th                     February 6th & 13th

Topics to be covered: 

We will use the First and Second Series postures from Ashtanga Yoga to explore asana and use the sequences as a basis to be able to teach a 60 Minute Short Form Ashtanga Class, a 60 minute Vinyasa class, a 60 minute Gentle Yoga Class and a 60 minute Yin yoga class upon graduation. Trainees will learn the breakdown of each asana and teaching techniques so they can effectively communicate this to their students. Trainees will learn different methods of Meditation techniques and will be introduced to their Dosha and the Chakras ( 7 centers of the Energetic Body). This comprehensive teacher training program will strengthen your personal yoga practice as well as prepare you to be a skilled and compassionate teacher. Monthly assignments will be given based on the required reading.



Payment Options:

Single Payment: $3400 ($3200 if paid in full by Aug. 1, 2018)

Two Payments: $1700 each ($3400 Total)

Single Weekend Modules: available for $600 each. (dates for single modules TBD)

*Former Trainees may retake each module, pending availability and Tamara's approval, for 50% off! 

Please contact Wendy Holmes at (901) 277-7136, workoutwithwendy@gmail.com or Kim Anderson, (901) 228-5859, kimber.ander@gmail.com for more information.  We are now taking names of potential students for teacher training.