Pike Yoga

ATTITUDE • MATITUDE • GRATITUDE

At Pike Yoga, we believe that EVERYONE needs yoga. Yoga is the one practice that complements all other exercise programs. Whether practiced daily or once a week, yoga will produce considerable benefits.

Our philosophy, "Attitude. Matitude. Gratitude." comes from our practice of yoga. 

Most of us come to class with some form of an attitude, and not necessarily in the negative sense. Our attitudes can arise from frustration, guilt, anger, fatigue, loneliness, excitement, urgency, contentment, or any number of other feelings. So then, we come to the mat and practice; we begin to work through these outside distractions. 

Yes, it's a made up word. Matitude is simply being present--there on the mat--with the breath, the mind, and the body. Matitude is dynamic--always changing, always evolving. It is the practice of being who it is that you are supposed to be. 

The final component is gratitude. This is where the intention of your practice is absorbed. It is finding light in darkness, quietness in chaos--simply being thankful.

September is Yoga Month!

Here is a yoga thought: we use the breath to calm our inner self and we use the breath to create energy. We need both.

Come join us for a class on Tues, Thurs, or Sat from 11-12

 

This Week-- No class Saturday, September 27th. Come to class Wednesday 6pm @ my

home studio, 2654 Hacks Cross Road. More Info, call Wendy Holmes @277.7136 

Update: moving to NEW Location @ first of November.