Pike Yoga

ATTITUDE • MATITUDE • GRATITUDE

At Pike Yoga, we believe that EVERYONE needs yoga. Yoga is the one practice that complements all other exercise programs. Whether practiced daily or once a week, yoga will produce considerable benefits.

Our philosophy, "Attitude. Matitude. Gratitude." comes from our practice of yoga. 

Most of us come to class with some form of an attitude, and not necessarily in the negative sense. Our attitudes can arise from frustration, guilt, anger, fatigue, loneliness, excitement, urgency, contentment, or any number of other feelings. So then, we come to the mat and practice; we begin to work through these outside distractions. 

Yes, it's a made up word. Matitude is simply being present--there on the mat--with the breath, the mind, and the body. Matitude is dynamic--always changing, always evolving. It is the practice of being who it is that you are supposed to be. 

The final component is gratitude. This is where the intention of your practice is absorbed. It is finding light in darkness, quietness in chaos--simply being thankful.

NOVEMBER IS...

Thanksgiving...find your gratitude.

Pike's Anniversary...we are a year old!! Look for FLASH sales.

Men's Health Month...check out the Guys & Growlers class for Men.  Wed. Nov. 11 & 18 @ 7:15pm. Go to enrollment/workshop page for more info.

NEW in November:  Prenatal Series Mondays 10:45a, Beginners Series (more gentle than Yoga 101) Mondays 8a, Restorative Tuesdays 7:15p, Vinyasa Level 1 Saturdays 11:30am.