Pike Yoga

ATTITUDE • MATITUDE • GRATITUDE

At Pike Yoga, we believe that EVERYONE needs yoga. Yoga is the one practice that complements all other exercise programs. Whether practiced daily or once a week, yoga will produce considerable benefits.

Our philosophy, "Attitude. Matitude. Gratitude." comes from our practice of yoga. 

Most of us come to class with some form of an attitude, and not necessarily in the negative sense. Our attitudes can arise from frustration, guilt, anger, fatigue, loneliness, excitement, urgency, contentment, or any number of other feelings. So then, we come to the mat and practice; we begin to work through these outside distractions. 

Yes, it's a made up word. Matitude is simply being present--there on the mat--with the breath, the mind, and the body. Matitude is dynamic--always changing, always evolving. It is the practice of being who it is that you are supposed to be. 

The final component is gratitude. This is where the intention of your practice is absorbed. It is finding light in darkness, quietness in chaos--simply being thankful.

ANATOMY TRAINS: Body Rolling Workshop with Gary Edge & Kathleen Hall

Saturday, May 14th, 12:30-2:30p

Sign up available on Enrollments page.

Workshop $60

Join us while we explore, reveal,  and roll out the myofascial meridians of
Anatomy Trains put forth by Thomas Myers. The AT lines connect the body from
head to toe. Greater familiarity with these meridians will make your rolling
sessions more effective in increasing body awareness,  mobility, flexibility
and reducing and eliminating chronic pain. 

The instructors will be giving hands on adjustmentsto help pinpoint those nagging spots and to assure you are on the right meridian.

Gary Edge has been a licensed massage therapist for 17 years, practicing and
certified in Structural Integration by Tom Myersfor 12 years, RYT 200 for
8 years, and is also the only Certified Fascial Stretch Specialist in the area.

Kathleen Hall is a licensed massage therapist who specializes in John Barnes Myofascial Release along with teaching yoga and body rolling.