Pop Up Series
Moon Series/Chandra Krama
The Chandra Krama (Moon series) was developed to be a complimentary series to Ashtanga Primary series. The Chandra Krama follows a set pattern just like the Ashtanga Primary series, but the Chandra vinyasas are less energetic than those in Ashtanga (no chaturangas) making the Chandra Krama more accessible. Chrandra Krama is a wonderful series to develop movement and strength in the hip flexors, hamstrings, and back and will leave you feeling refreshed and calm. This class is good for new students seeking to develop an Ashtanga practice and for experienced Ashtangis.
Pop-Up Series with Matt Cohoon
Upcoming Fridays: March 22, March 28, April 5, 2019