Pike Yoga

ATTITUDE • MATITUDE • GRATITUDE

At Pike Yoga, we believe that EVERYONE needs yoga. Yoga is the one practice that complements all other exercise programs. Whether practiced daily or once a week, yoga will produce considerable benefits.

Our philosophy, "Attitude. Matitude. Gratitude." comes from our practice of yoga. 

Most of us come to class with some form of an attitude, and not necessarily in the negative sense. Our attitudes can arise from frustration, guilt, anger, fatigue, loneliness, excitement, urgency, contentment, or any number of other feelings. So then, we come to the mat and practice; we begin to work through these outside distractions. 

Yes, it's a made up word. Matitude is simply being present--there on the mat--with the breath, the mind, and the body. Matitude is dynamic--always changing, always evolving. It is the practice of being who it is that you are supposed to be. 

The final component is gratitude. This is where the intention of your practice is absorbed. It is finding light in darkness, quietness in chaos--simply being thankful.

Pop Up Series

Moon Series/Chandra Krama

The Chandra Krama (Moon series) was developed to be a complimentary series to Ashtanga Primary series. The Chandra Krama follows a set pattern just like the Ashtanga Primary series, but the Chandra vinyasas are less energetic than those in Ashtanga (no chaturangas) making the Chandra Krama more accessible.  Chrandra Krama is a wonderful series to develop movement and strength in the hip flexors, hamstrings, and back and will leave you feeling refreshed and calm. This class is good for new students seeking to develop an Ashtanga practice and for experienced Ashtangis.

Pop-Up Series with Matt Cohoon

Upcoming Fridays: March 22, March 28, April 5, 2019

6:15-7:30pm